Health and Fitness Workshop

Health & Fitness Workshop.png
Health & Fitness Workshop.png

Health and Fitness Workshop


Come see what Moms in Training & PhysWell Rehab is all about!! Join us for a Health & Fitness Workshop!

Lauren Shute, PT, DPT will start things off with discussing Pelvic Floor Health. From there, we will teach you some movement strategies to use in daily life & during workouts. Lastly, we’ll finish with a workout that can be tailored to ALL fitness level.

Topics that we’ll discuss

• Incontinence

• Diastasis Recti

• Prolapse

• Scaling workouts during pregnancy

• Returning to fitness Postpartum

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