at home fitness

‘Tis the season for travel and busy schedules.

Below are 4 workouts you can do from anywhere! Feel free to grab a resistance band, kettlebell, dumbbells, or an odd object to add to the mix!

  1. AMRAP 10 (As many rounds as possible in 10 minutes):

    5 Burpees

    15 Jump Squats

    20 step-ups

  2. AMRAP 7:

    20 Mountain climbers

    20 reverse lunges

    20 Sit-ups

  3. 4 rounds for time:

    400m run

    40 jump squats

  4. AMRAP 12:

    16 Tricep dips

    20 Bulgarian split squats (10 per side)

    30 hops over an object

Moms in Training online programs offer workouts you can do from anywhere! There’s an option for women at every stage of life. There are a million ways to talk yourself out of working out especially when traveling & trust me I get it, but don’t let space or equipment be an excuse.

Short on time? Here are three workouts to try at home.

Time is precious these days and some days I look at the clock and say, “Where did my day go”? “I feel like I didn’t get anything done!”

Some days getting to the gym is tough, but I make it a priority to get something in at home even if it’s just for 30 minutes or less. I keep it simple and short. I do AMRAP’s (as many reps/rounds as possible) this allows me to stay on a timeline. I also keep the movements simple. I give myself 5 to 7 minutes to warm-up, 7 to 15 minutes for the workout, & 2 to 5 minutes for a cool down. Have a fussy baby that just wants to be held? Include your baby in the workout! An easy way to add a little extra weight for goblet squats, goblet lunges, presses, & more! Get creative! Here are three workouts to try at home when you’re short on time:

1) AMRAP 7:

20 step-ups (Grab a box, coffee table, chair, etc as long as it’s safe go for it!)

10 burpees

2) AMRAP 12:

20 Lunges (Grab a dumbbell, a detergent container, etc to add a little weight)

5 Push-ups

15 Squats

3) AMRAP 10:

10 presses holding your baby

10 squats holding your baby

10 Good mornings holding your baby

If you would like more guidance for at home workouts, my online program Through in 30 is a great program to balance a busy schedule. Have questions? Please reach out! 

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-Coach K