30 mins or less

Short on time? Here are three workouts to try at home.

Time is precious these days and some days I look at the clock and say, “Where did my day go”? “I feel like I didn’t get anything done!”

Some days getting to the gym is tough, but I make it a priority to get something in at home even if it’s just for 30 minutes or less. I keep it simple and short. I do AMRAP’s (as many reps/rounds as possible) this allows me to stay on a timeline. I also keep the movements simple. I give myself 5 to 7 minutes to warm-up, 7 to 15 minutes for the workout, & 2 to 5 minutes for a cool down. Have a fussy baby that just wants to be held? Include your baby in the workout! An easy way to add a little extra weight for goblet squats, goblet lunges, presses, & more! Get creative! Here are three workouts to try at home when you’re short on time:

1) AMRAP 7:

20 step-ups (Grab a box, coffee table, chair, etc as long as it’s safe go for it!)

10 burpees

2) AMRAP 12:

20 Lunges (Grab a dumbbell, a detergent container, etc to add a little weight)

5 Push-ups

15 Squats

3) AMRAP 10:

10 presses holding your baby

10 squats holding your baby

10 Good mornings holding your baby

If you would like more guidance for at home workouts, my online program Through in 30 is a great program to balance a busy schedule. Have questions? Please reach out! 


-Coach K