Jump Start to Nutrition

#tbt to 10 years ago to present. Yes I still eat cake, yes I still drink alcohol, yes I still enjoy all the foods....I do so in moderation.

#tbt to 10 years ago to present. Yes I still eat cake, yes I still drink alcohol, yes I still enjoy all the foods....I do so in moderation.

If you workout 3 to 5 times a week and aren’t seeing the results you want, I would suggest looking at your diet. Below are 3 things you can do now to jump start your nutrition.

  1. There is an old saying, “If you fail to plan, you are planning to fail. Set yourself up for success by trying to grocery shop for the week or for a few days in advance. There are a ton of shipping/delivery services out there now that can help make that part even easier & tons of meal services that cook meals for you. If you know you have a party over the weekend that you will be drinking and eating all the things, try to limit your consumption of those things during the week. 

  2. Log your food. An easy way to see what you’re actually eating is to write it down. That means everything- from the oils you cook with to the few handfuls of random snacks you grab throughout the day. 

  3. At each meal try to have a balance of all three macronutrients- protein, carbohydrate, and a fat. Under eating can be just as bad as over eating.

So my challenge for you over the next week or so is to log all your foods, make notes of how you feel, & plan out a weeks worth of meals. You may find that you don’t eat enough or that you eat a lot of nuts. 🤷🏼‍♀️

There are 80 million “diets” out there to try, but at the end of the day you need to find what works for you and something that is sustainable.  

Reach out if you need guidance or have questions, happy to help! 

- Coach K