Do you struggle to get out of bed to workout early in the morning, but with work/life balance the early morning hours is your only option? You want to find time to get something in, but don’t know how to get started?
Below are 3 things you can do to make working out in the morning a routine.
Lay out your workout clothes.
OR wear your workout clothes to bed (yes people do this).
Pre-set the coffee maker so you have a cup of joe waiting for you.
Don’t drink coffee? Drink an 8oz glass of water. Make it a fun water by adding a teaspoon of apple cider vinegar and a squeeze of lemon juice, mix, and drink.
Have a plan.
Half the battle is getting up, but then figuring out what you’re going to do for a workout can be hard. Through in 30 and Work to Due are both great online programming options that can be done anywhere, anytime with minimal equipment.
To get you started here are 3 workouts from my online programs that can be done in 30 minutes or less!
Through in 30 (designed for women pre-baby or post-baby 3 months or more with additional movement considerations for postpartum moms broken down)
Pregnant? Check out Work to Due (designed specifically for pregnant moms)
With all my online programs for women you get a warm-up, workout, cool down, extra gainz if you have the time, and demo videos for all the movements. Recently had a baby? I’ve got you covered with a 6 week Recover and Reset postpartum program that can done at home as well. Sign up here!