Below are 4 workouts you can do from anywhere! Feel free to grab a resistance band, kettlebell, dumbbells, or an odd object to add to the mix!
AMRAP 10 (As many rounds as possible in 10 minutes):
15 Jump Squats
20 Mountain climbers
20 reverse lunges
4 rounds for time:
40 jump squats
16 Tricep dips
20 Bulgarian split squats (10 per side)
30 hops over an object
Moms in Training online programs offer workouts you can do from anywhere! There’s an option for women at every stage of life. There are a million ways to talk yourself out of working out especially when traveling & trust me I get it, but don’t let space or equipment be an excuse.